Registered Massage Therapy designed to soothe your nervous system and restore your sense of ease.

Who This Is For

This work is ideal for anyone feeling stressed, overwhelmed, physically or emotionally drained, or simply in need of deep, grounding care. Whether you're navigating:

• Nervous system dysregulation

• General stress or burnout

• Sleep issues

• Emotional overwhelm

• Tension relief

These sessions offer a full-body reset—helping you downshift into a parasympathetic state where your body can truly heal.

What to Expect

Restorative sessions are slow, soothing, and designed for deep release. Performed using oil and sheets in a candlelit room with calming music, these treatments invite you to melt into the table.

Techniques are performed in a rhythmic, flowing manner, tailored to your desired depth—ranging from gentle Swedish massage to firmer deep tissue work. Communication is minimal, allowing your mind to settle and your body to recalibrate.

75minutes or 90 minutes is recommended for full-body integration, but shorter sessions can be tailored to your specific focus areas.

While these sessions are designed for relaxation, they are far from superficial. My approach combines evidence-informed techniques that support nervous system regulation, circulation, lymphatic flow, and muscular tension relief.

You are always welcome to incorporate Restorative Treatments into your care plan—even alongside more intensive therapeutic work. This is your space to exhale.

Benefits of Restorative Work

• Calm your nervous system and reduce stress hormones

• Improve sleep and emotional regulation

• Relieve general tension and muscular fatigue

• Support circulation and lymphatic flow

• Enhance connection to body, breath, and presence

Techniques & Modalities

Before You Book

All new clients must begin with a 75-minute Initial Appointment, which includes intake, assessment, and hands-on work. From there, you are free to book either Therapeutic or Restorative sessions based on your needs and preferences.

If you're unsure which path to take, we’ll explore this together during your first session.

Pricing & Insurance

All sessions are performed by a Registered Massage Therapist (RMT) and are eligible for reimbursement under most extended health insurance plans. Receipts are provided after every session. Direct billing is not available.

FAQ

Can I alternate between Restorative and Therapeutic sessions?
Absolutely. Many clients do. Restorative sessions support nervous system regulation and are a great complement to deeper therapeutic work.

Is this still covered by insurance if it's relaxing?
Yes—as long as it’s performed by a Registered Massage Therapist, which it is. You’ll receive a receipt for insurance reimbursement.

How should I prepare?
Come as you are. Wear something comfortable to change into and be ready to relax. You’ll undress to your comfort level and be covered by sheets during the session.

What if I prefer minimal talking?
Perfect. These sessions are designed to be quiet, grounding, and restorative. Minimal conversation, unless needed for comfort.

Can you still include advanced techniques like cupping or FST?
Yes—these may be included if they align with your goals and nervous system state. We’ll discuss this together, and nothing is ever done without your consent.

QUESTIONS? Please call (437)561-7083 or email me at Hello@stretchtherapy.com