What is Myofascial Release?
Myofascial Release is a gentle, hands-on therapy that works with the fascia—the thin, stretchy web of connective tissue that surrounds and supports your muscles, bones, and organs. When fascia becomes tight or restricted due to stress, injury, posture, or trauma, it can lead to pain, stiffness, and a feeling of being "stuck" in your body.
This technique helps soften and release those restrictions, restoring natural movement, improving alignment, and easing chronic tension.
How It Works
Using sustained pressure and slow, precise techniques, I work with your body (not against it) to help fascia “unwind” at a deep level. Unlike traditional massage, Myofascial Release doesn’t use oils or repetitive strokes. Instead, we focus on listening to your tissues and giving them time to release on their own.
You may notice subtle changes or big shifts—either way, the body is working at its own pace to create lasting change.
