Rooted in fascia. Designed for real, lasting results.


Who This Is For

This work is for individuals who are ready to get to the root of their pain and reclaim ease in how they move and feel. Whether you’re navigating:

  • Chronic pain

  • Postural misalignment

  • Mobility restrictions

  • Injury recovery

  • Athletic or performance improvements

These sessions are results-driven, fascia-focused, and personalized to support the way your body is meant to function.


What to Expect

Every new client begins with a 75-minute Initial Appointment—regardless of concern or intention. This foundational session allows us to explore your story, assess your movement and posture, and get hands-on with the tissue to better understand what your body needs.

We’ll review your health history, evaluate compensation patterns, and begin working with the fascia to determine the best path forward. From there, you’ll have the freedom to choose the type of care that aligns with you. Some clients continue exclusively with Therapeutic Treatments. Others alternate with Restorative Treatments for nervous system support and balance.

If your goal is to resolve pain, improve mobility, recover from injury, or enhance performance, I’ll likely recommend a series of Therapeutic sessions using my unique blend of active, fascia-informed techniques and movement therapy.

These sessions are done fully clothed in athletic wear (no sheets) and may include:

Following your first visit, a personalized plan will be created. Most clients begin with 5–10 weekly sessions to create momentum, minimize regression, and support sustainable change. We'll adjust frequency and approach as your body responds.


The Fascia Focused Framework™

All sessions are guided by my signature Fascia Focused Framework™, a three-phase therapeutic process designed to not only relieve pain, but to reorganize how your body functions and holds itself—leading to long-term results and improved performance.

🔹 Release

Using hands-on techniques like Myofascial Release, Fascial Stretch Therapy, Cupping, and ELDOA, we target key areas of fascial restriction and joint compression to restore space, hydration, and mobility.

🔹 Reorganize

Through structural and postural work, we identify and address compensation patterns that contribute to inefficient movement, misalignment, and chronic tension.

🔹 Reintegrate

You’ll be given corrective exercises and movement strategies designed to support your nervous system, reinforce alignment, and ensure your results hold between sessions.


A Whole-Body, Root-Cause Approach

Fascia connects everything—so your pain may not be coming from where you feel it. I work systemically, addressing patterns across your entire body, often treating areas that seem unrelated but are essential to resolving the issue at its core.

This isn’t surface-level symptom relief. It’s deep, strategic, and designed for lasting transformation.

What We’re Working Toward

  • Reduced or eliminated chronic pain

  • Improved posture and alignment

  • Functional movement patterns

  • Greater mobility and flexibility

  • Better breath, balance, and body awareness


My Process

Interview

Review of your health history and discussion about your goals for treatment

Assessment

Postural analysis, movement assessment, orthopaedic assessments, gait analysis, neurological testing

Treatment Plan

5-10 sessions carefully designed according to your health needs & goals

Movement

In-office and home protocols designed to maintain and accelerate results


Modalities I use

In addition to manual myofascial release techniques, your treatment plan may include the use of various modalities, each customized to you. The expected benefits and risks of each modality will be discussed with you and will never be used without your consent.

All modalities offered are included in the RMT scope of practice. Click below to learn more.


Movement As Medicine

I’m a former personal trainer and lifelong athlete who understands the power of movement to transform pain. My approach blends evidence-based exercise with fascia-informed strategy to help you feel stronger, more stable, and aligned.

Your personalized home care plan may include:

  • ELDOA for spinal decompression and postural support

  • Strength training to stabilize and prevent compensation

  • Mobility + stretching routines to release tension and support full range of motion

All exercises are taught and reviewed with you to ensure proper form and confidence. The goal is to empower you—not just treat you.


Conditions Treated In Therapeutic Sessions

  • Scoliosis

  • TMJ Dysfunction- Intra Oral

  • Thoracic Outlet Syndrome

  • Arthritis

  • Chronic pain

  • Sprains

  • Strains

  • Postural Imbalances

  • Muscle Imbalances

  • Tendinitis; Golfer’s Elbow, Tennis Elbow

  • IT Band Syndrome

  • Patella Femoral Syndrome

  • SI Joint Pain

  • Frozen Shoulder

  • Headaches

  • Trigger Points

  • Plantar Fasciitis

  • Carpal Tunnel

  • Nerve Impingement/Compression

  • Sciatica

  • Piriformis Syndrome

If you’re unsure whether I can help with your condition, please reach out..


Before You Book: What to Know About the Process

My approach is designed to create long-term, structural change—not just temporary relief.

That means your initial session will focus heavily on assessment, movement testing, and treatment planning.

Depending on the complexity of your case, hands-on treatment in the first session may range from 20 to 45 minutes, as I prioritize getting an accurate understanding of your body’s patterns before diving into deeper work.

🔹 Estimated Number of Sessions

Most initial treatment plans unfold over 5–10 weekly sessions, but this may vary depending on:

  • The complexity and chronicity of your issue

  • Your consistency with appointments and homecare

  • The length of sessions booked (e.g. 60 vs 90 minutes)

  • How your body responds and integrates the work over time

While I aim to work within your availability and capacity, it’s important to understand that outcomes depend on both what happens in the clinic and how your body responds between sessions. More sessions may be needed depending on these factors.

🔹 Frequency & Momentum

Weekly sessions are initially recommended to:

  • Build therapeutic momentum

  • Minimize regression between treatments

  • Monitor and adapt homecare strategies

  • Ensure continuity in the unwinding and rebalancing process

If weekly treatment isn’t possible for you, we’ll discuss options—but please know that longer gaps between sessions may reduce treatment effectiveness and make progress slower or less predictable.

🔹 The Nature of Fascia-Based Work

Fascial patterns are systemic. That means the pain you’re feeling is often the effect, not the cause. I may work on areas that seem unrelated to your symptoms—because those are often the key drivers behind the issue.

Each session builds on the last, progressively working through fascial meridians, postural imbalances, and movement restrictions. Consistency and full participation in your recommended treatment plan are essential for meaningful, lasting results.

🔹Next Steps

After your treatment plan:

  • You may shift to a maintenance or seasonal check-in rhythm

  • You may choose to explore deeper layers with continued care

  • If needed, I’ll refer you to another trusted modality or provider

If you're ready to move beyond surface-level relief and finally support your body in a way that lasts, I’d love to work with you.


Pricing & Insurance

All sessions are billed as Registered Massage Therapy and are eligible for reimbursement through extended health benefits, if applicable. Receipts are provided for all appointments. Direct billing is not currently available.


FAQ

Do I have to choose between Therapeutic and Restorative sessions?
Not at all. Your care plan is flexible. Many clients alternate between both based on what their body needs that day.

What should I wear to a therapeutic session?
Athletic wear is best—think sports bra, leggings, or shorts and a tank top. You’ll stay fully clothed for the entire session.

How many sessions will I need?
Most treatment plans begin with 5–10 weekly sessions. Your personalized recommendation will be discussed after your initial appointment.

Is this covered by insurance?
Yes. All treatments are covered under Registered Massage Therapy and eligible under most extended health care plans.

Do you offer direct billing?
Not at this time, but you will receive a receipt you can submit for reimbursement.

What if I just want to relax?
Then you may love my Restorative Sessions. These are designed to calm the nervous system, release tension, and help you melt into the table. Visit the RESTORATIVE TREATMENT page for more information.

Questions? Please reach out by either calling (437)561-7083 or Email me at Hello@stretchtherapyto.com