My Methodology
Rooted in fascia. Guided by intuition. Backed by results.
Whether you're navigating chronic pain, tension, or postural imbalance—or you're a manual therapist seeking a deeper, fascia-informed approach to care—this is where I share the why and how behind the work I do.
At Stretch Therapy & Wellness, healing isn’t just about relieving surface-level symptoms. It’s about working with the body’s deeper intelligence to create long-term, embodied change. My methodology is grounded in the science of fascia, shaped by years of experience in movement and manual therapy, and guided by a nervous-system-aware, results-driven approach to care.
Why Fascia Matters More Than Ever
Fascia is no longer the “forgotten” tissue in the body.
Once seen as just packing material between muscles, fascia is now understood to be a vital, intelligent system that influences posture, movement, pain, performance, and even emotion. It’s the body’s connective web—surrounding and linking everything from your muscles and bones to your nerves and organs.
Emerging research is revealing just how important fascia is when it comes to:
Chronic pain (especially when no clear structural cause is found)
Mobility restrictions and postural imbalance
Injury prevention and recovery
Nervous system regulation
Breath mechanics, circulation, and lymphatic flow
Emotional holding patterns and trauma stored in the body
Fascia can become dehydrated, restricted, or stuck due to injury, inflammation, stress, repetitive movements—or even too much stillness. When it’s not moving well, you don’t move well. And often, pain or tightness in one area is actually caused by fascial restrictions somewhere else entirely.
What Makes Fascia-Focused Therapy Different?
Unlike traditional massage that works mainly on muscle tissue, fascia-focused therapy is about listening to the body’s structure and gently unwinding the deeper patterns that keep you stuck. It’s subtle, intelligent work—often deeply relaxing and surprisingly effective.
At Stretch Therapy & Wellness, fascia is at the core of everything I do. My treatments are designed not just to make you feel better for the day—but to create long-term change by improving the way your body organizes, supports, and heals itself.
The science is catching up to what we’ve known intuitively for years: when you work with fascia, you work with the whole person
The Fascia Focused Framework™
My signature approach to lasting relief, alignment, and embodied resilience.
At the heart of my work is the Fascia Focused Framework™—a therapeutic approach that blends hands-on myofascial techniques, movement education, and nervous system-informed care to create deep, sustainable change.
This isn’t just about releasing tension. It’s about reorganizing how your body holds itself, improving function, reducing pain, and helping you feel more connected, grounded, and free in your body.
The Fascia Focused Framework™ is built on three key pillars:
🔹 Release
Unwinding fascial restrictions through hands-on techniques like Myofascial Release, Fascial Stretch Therapy, cupping, and ELDOA to restore space, hydration, and mobility in the body.
🔹 Reorganize
Addressing postural imbalances, compensation patterns, and joint decompression to help the body realign and move more efficiently. This includes functional assessment, structural integration, and active mobility work.
🔹 Reintegrate
Empowering you with breathwork, movement education, and nervous system support to create lasting change beyond the treatment room—so your results don’t just feel better, they hold better.
Whether you’re coming in for chronic pain, mobility challenges, performance goals, or postural realignment, this framework allows us to work with your whole system—not just a symptom.
Fascia is the lens. Your body is the map.
This method meets you where you are and helps guide you home.