Welcome to Stretch Therapy & Wellness!
Fascia-Focused, Functionally-Driven Care for a Body That Feels Free
Hi, I’m Melanie Genest-Dardanou, RMT and founder of Stretch Therapy & Wellness—a boutique clinic nestled in the heart of Toronto’s Little Portugal.
I help individuals move beyond chronic pain, stress, and restriction so they can feel strong, fluid, and at home in their bodies.
With over a decade of experience, I bring together a powerful blend of manual therapy techniques and modalities.
My approach is fascia-focused, nervous system-informed, and tailored to your individual structure and goals—whether you're in chronic pain, recovering from injury, improving posture, enhancing athletic performance, or simply seeking a deeper sense of well-being.
Grounded in both science and intuition, I specialize in uncovering the root cause of dysfunction and creating space for long-lasting change—not just temporary relief.
If you’re ready to reconnect with your body and invest in your long-term health, I’m here to guide and support you.
Let’s work together to build a body that moves with ease and a life that feels vibrant from the inside out.
To learn more about me, CLICK HERE, to BOOK click the button below:
Registered Massage Therapy Treatments
Therapeutic Treatments
Full body assessment; posture, movement, orthopaedic and neurological testing to help identify potential cause of concern
5-10 focused therapeutic treatments designed to address specific chronic pain, mobility restriction, injury recovery, athletic performance and posture concerns
Rehabilitative program to achieve, accelerate and maintain your results
Restorative Treatments
Classic Swedish Massage & Deep Tissue techniques performed at varying depths in a rhythmic fashion
Use of a variety of techniques; stretch, joint mobilizations, lymphatic drainage, trigger point release
General tension, achy muscles, circulation, nervous system regulation, stress, wellness & maintenance
Facial Massage
“Sculpt & Lift” Facial Massage: Reduce inflammation & relieve muscle tension for a temporary lifting and sculpting effect
Face Massage with Intra-Oral for TMJ and other neck and jaw conditions causing pain and restriction
Relieve tension, reduce stress, improve facial balance, promote joint & tissue health
For more information on my rates, hours, cancellation policy or to contact me, please click HERE.
Modalities Offered
In addition to massage/manual manipulation techniques (RMT), I integrate various modalities into both therapeutic and general appointments; Fascial Stretch Therapy, Myofascial Release, and Cupping Therapy.
Each modality has a unique effect on the body which allows for greater treatment flexibility and customization. Any one of these modalities may be added to both therapeutic or Swedish/deep tissue massages for added relaxation or therapeutic benefits. There is no extra charge and is covered under the RMT scope of practice.
Cupping Therapy
Myofascial Release
Fascial Stretch Therapy
ELDOA AVAILABLE AT STRETCH THERAPY & WELLNESS!
ELDOA is a powerful methodology for self myofascial tensioning that helps to decompress joints, relieve chronic pain, improve mobility and posture.
Melanie is a certified level 1 & 2 ELDOA practitioner and uses ELDOA with her clients to help them achieve their health and wellness goals. If you suffer from chronic pain, mobility and posture concerns, ELDOA may be prescribed to you as part of your ongoing treatment plan.
Learn more about ELDOA below!
Affiliations and features
