The practice of using hot stones for therapeutic purposes has been around for centuries. It’s thought to have originated thousands of years ago from Ayurveda, the ancient Indian medical system that takes a natural and holistic approach to health. River stones were heated for healing and massage.

Hot stones were popular throughout ancient Asia. About 4,000 years ago, the Japanese used hot stones to warm the abdomen and improve digestion, while about 2,000 years ago, Chinese medicine used hot stones to improve the function of internal organs.

In North America, indigenous Americans used hot stones in sweat lodges, to heal ailments, and to relieve cramps. Hawaiians have used hot stones to increase circulation.

Hot stones were introduced into modern methods of massage in 1993 by way of a technique called LaStone Therapy. From there, hot stone massages have grown in mainstream popularity.

Health Benefits

Relieves muscle pain and tension. Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing. Using heat on muscle knots before massaging the area can make those knots easier to soothe.

Reduces inflammation. Inflammation happens when your body activates your immune system for tasks like attacking bacteria or healing damaged tissue. Sometimes, your body sends out these cells when it doesn’t need to, which can lead to chronic inflammation and autoimmune conditions. Both heat and massage can help manage inflammation.

Improves flexibility. Stiff joints and muscles limit your flexibility and make it hard to move. Heat and massage help loosen and relax these muscles, which can reduce pain and make it easier to move.

Improves circulation. Both heat and massage improve blood flow and increase circulation. This reduces pain and inflammation and promotes healing.

Reduces stress and anxiety. Both heat and massage help you relax, but massage takes it a step further. Pressure, like from a massage or a good hug, releases endorphins, which relax muscles, help you manage pain, and put you in a better mood.

Hot Stone Therapy can be used to treat a number of conditions, including:

Hot Stone therapy is included under the scope of practice of RMT and can be included as part of any therapeutic or classic massage treatment. RMT receipts provided.

If interested in Hot Stone Therapy specifically, please indicate in your appointment booking notes.

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